In the ancient language of Sanskrit, yoga means "to unite" - to join the body and mind, and in doing so bring about transformation. But what does transformation mean to you? Like any activity, different practices and poses are suited to different types of people on different days. So while a slow, restorative yoga practice might be best for you today, tomorrow you may well be in the mood for an intense, fast-paced class.
WHEEL POSE
You are energetic, quick to act, and always up for trying something new. In terms of mood, most of the time you are optimistic and happy.
Your perfect pose, also known as upward bow or Chakra-asana in Sanskrit, is a challenging posture which requires some practice - and you have exactly the right personality to keep you upbeat yet persistent through the process. Wheel pose opens the chest and the heart, which will augment your joyful vibe and energize you for the rest of the day.
When you’re done practicing for the day, take inspiration from these tips for seeing the silver lining within yourself: https://www.goodnet.org/articles/7-tips-to-find-silver-lining-within-yourself-list
WARRIOR TWO
You are confident, brave and strong-willed - a natural warrior! Your friends and family rely on you to be their rock in more challenging times, and you know how to work hard to achieve what you want.
Your perfect yoga pose, Virabhadrasana II in Sanskrit, requires full body strength - legs as a base and arms to stay up in the air. Warrior pose is great for strengthening the legs and supporting overall health - to keep you fit for your busy life.
Once you’ve practiced your warrior pose for the day, take inspiration from this amazing Spanish human pyramid competition: https://www.goodnet.org/articles/surprisingly-inspring-human-pyramid-contest-video
LOTUS POSE
You’re a spiritual being, always connected to your higher purpose, and able to see the good in others. You value quiet time by yourself, and enjoy spending time in nature.
Your perfect pose, Padmasana in Sanskrit, cannot be rushed. You need flexibility in your hips and legs, and a calm mind to sit meditation after a dynamic yoga session. Lotus position opens the mind and the heart to inner peace.
This quiz will help you find the perfect type of meditation to pair with your lotus pose: https://www.goodnet.org/articles/whats-your-meditation-style-quiz
CHILD’S POSE
You live a super high-energy life, always busy and running from one arrangement to the next. You love your friends and your family, and never want to miss out on the fun.
Your perfect yoga pose, Balasana in Sanskrit, is a resting pose which stretches out the back and the thighs - see if you can fit in at least a few minutes in this position every day, and enjoy!
Up for some more intense yoga flow? Get your chakras tingling with this video: https://www.goodnet.org/articles/3-beautiful-minutes-yoga
TREE POSE
You are grounded and down-to-earth, yet always challenging yourself and trying to reach for the stars - just like a tree. You take care of yourself most of the time, but know how to let loose and give yourself a break every now and then.
Your perfect yoga pose, known as Vrksasana (pronounced vrik-sasana) in Sanskrit, requires strong, stable legs, a steady gaze and a calm mind to stay balanced. Tree pose is great for forcing your mind into the present moment - because your form will wave in the wind if your thoughts are all over the place!
After you practice tree pose, augment your moment-to-moment mindfulness with these everyday tips: https://www.goodnet.org/articles/7-easy-ways-to-be-mindful-in-your-everyday-life-list
DRAGONFLY POSE
You’re a complex person, deep, strong and always up for a challenge. When you start something, you always finish it as best you can - even if it requires months or even years of work.
Your perfect pose, is a power pose with every challenge you can think of - it’s an arm balance, a twist and a hip-opener all in one, which requires core strength, endurance and patience.
Once you’re done practicing for the day, take inspiration from this determined 93-year-old yoga teacher: https://www.goodnet.org/articles/this-93-year-old-yoga-teacher-will-blow-your-mind-video
What’s your favorite color?
Green
Orange
Purple
Yellow
Blue
Red
What type of yoga class you you prefer?
Whatever they have at the gym
Ashtanga
Kundalini
Power Yoga
Never taken a class before
Iyengar
Are you a morning person?
Yes
No
Depends what I’ve got planned for the day
What do you need most in your life right now?
A holiday
To finish a project you’re working on
A nap
A snack
A good catch up with your best friend
A challenge
Which body part do you like to stretch?
Upper back
Legs
Hips
Lower back
Arms
Everything
Which body part could do with some work?
Arms
Thighs
Hips
Everything
Core
Shoulders
Choose an afternoon snack
Fruit
Nuts
Smoothie
Corn chips
Sandwich
Sushi
Who inspires you?
Steve Jobs
Usain Bolt
The Dalai Lama
Arianna Huffington
Madonna
Steven Hawking
What’s your favorite part of yoga class
Inversions
Sun salutations
Meditation
Relaxation
Say what?
Twists
Choose an animal
Dolphin
Tiger
Peacock
Dog
Cat
Bee
