3 Beautiful Minutes of Yoga

Whether you practice yoga for the health benefits or the relaxation effect, the spiritual sparks or the physical challenge, this video by Russian director Taras Pratsovytyy will get your chakras tingling. The simple yet inspiring clip, a sequel to the highly-acclaimed “YogaMotion,” features yoga teacher Yaroslav Karaaba in dance-like action, a beautiful soundtrack and an expansive warehouse-like studio.

Watch this and then roll out your mat and practice. Namaste!