7 Benefits of the Mighty Mango

This sweet fruit packs a lot of nutrition.

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Abounding with fiber and antioxidants, mangos come full of healthy benefits. Mangos originate in India, yet today you can find this juicy, tropical fruit in almost any grocery store. Blend it in a shake, add them to a curry, or eat them plain. However you eat them, you will enjoy all the impressive benefits of this healthy food!

They are an abundant source of vitamin C

You might think of orange juice when it comes to getting enough vitamin C. But, according to Health, mangoes contain a whopping 122.3 mg of the vitamin. That is great news because eating enough vitamin C has many health benefits, and it may boost your body’s immune defense against colds and the flu.

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Mangos may help heart health

The American Heart Association named mangoes “the luscious superhero of fruit.” It is not surprising considering all the evidence showing that this juicy fruit is a wonderful way to boost heart health. 

Mangoes contain lots of fiber, shown to prevent heart disease. In addition, the antioxidants in mangoes may prevent organ damage from free radicals. In addition, the potassium in mangoes may help reduce blood pressure, an important aspect of cardiovascular health.

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They assist in boosting immunity

Who is better to explain the health benefits of mangoes than the National Mango Board? This group of growers, grocers, and researchers cannot get enough of the fruit! This association explains that the nutrients in mangoes support immunity and may help prevent illness, thanks to plentiful amounts of vitamin C and copper.


Mangoes may help with digestion

According to WebMD, mangoes contain lots of nutrients that improve your digestion. You can thank the amylase compounds and dietary fiber found in mango, which help break down and dissolve the foods you eat. They can also help relieve constipation. 

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They contain lots of beta-carotene

Mangoes get their bright orange color thanks to a compound known as beta-carotene. Research published in the Journal of Agricultural and Food Chemistry found that ripe mangoes contain lots of beta-carotene, and adding milk further improves the absorption of the nutrient. That is great news considering that beta-carotene has lots of benefits on its own; it may improve skin health, prevent Alzheimer’s, and improve brain function, according to WebMD.

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Mangoes have lots of vitamin K

Get your daily dose of vitamin K by eating more mangoes. According to WebMD, mangoes contain vitamin K, a nutrient that offers many important health benefits. It may help blood clotting, which avoids excessive bleeding after an injury. Vitamin K may strengthen your bones, too!

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They give skin a healthy glow

Everyone wants healthy, glowing skin. So, include mangoes in your diet! Mangoes have a full list of vitamins, each with their own healthy benefits for your skin. According to Health Shots, mangoes contain vitamin C and vitamin A, as well as minerals like copper, potassium, and magnesium. You can create a mango pulp mask and apply it directly to your skin.

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