How Eating Right Can Improve Overall Wellbeing

A balanced and nutritious diet can help boost productivity.

(NDAB Creativity /

If you want to achieve more of your goals in life, one of the most important things you can do is to take care of your health. According to the Hindustan Times, committing to a healthy and balanced diet can be a game changer when it comes to productivity and success.

Are you what you eat?
Did you know that an apple a day does not only keep the doctor away but can even possibly  improve your productivity? Research published in the British Psychology Society  journal found that people who eat more fruits and vegetables can be happier, more creative and, yes, even more productive. Fruits and vegetables seem to help improve a person’s level of curiosity and general wellbeing. 

A study conducted by the National Library of Medicine, found that a healthy diet can improve a person’s cognitive function and reduce the risk of the decline of mental health, including cognitive abilities.  Not only does a healthy diet promote a person’s wellbeing, it also seems to prevent potentially harmful conditions.

Healthy eating and productivity
So, how exactly does healthy eating improve a person’s productivity? For starters, a healthy diet provides your body with the nutrients you need to function properly. The Nutrition Ed platform explains that the foods you eat are converted into glucose, which then transforms it into the energy that powers your body and brain. When your body is running low on glucose, you will probably experience some trouble when trying to focus and concentrate. 

When you eat a balanced diet, you are essentially giving your body the fuel it needs to work efficiently and effectively. And not only that - a healthy diet is linked to healthier mental health, according to A healthier version of you, physically and mentally, allows you to focus on your goals and on what you really want to be doing.

Recommendations from the experts
Nutrition Ed recommends eating lots of small meals throughout the day. That way you can maintain a healthy glucose level and prevent those spikes and drops in your blood sugar, which are a killer when it comes to productivity. Another important thing to consider is your hydration. Dehydration is more common than you think, and, according to the Habit Growth, being properly hydrated has lots of benefits. Some of those benefits include improving your mood, combating fatigue, strengthening your immune system and pain relief. 

Want to be more productive and reach your personal goals, work goals and any other dreams you have? Taking care of your health should be at the top of your priority list.  By eating a balanced and healthy diet, you can give your body the nutrients it needs to function at its best.

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