How Much Do You Know About Seeds and Nuts? [Quiz]

Take this quiz to find out your seed and nut IQ.

Nov 15, 2023

Seeds and nuts are packed full of nutrients and health benefits. It’s actually amazing how many vitamins, minerals, antioxidants, and fiber is packed into something as small as a poppy seed. Eating seeds and nuts are an excellent source of plant-based protein for vegan and vegetarians. Test your knowledge of healthy seeds and nuts in this trivia quiz.

Bonnie has dedicated her life to promoting social justice. She loves to write about empowering women, helping children, educational innovations, and advocating for the environment & sustainability.