How to Keep Calm and Carry On [Quiz]

Find out your relaxation style.

Oct 27, 2021

The right strategies can help you stay calm when under pressure. From walking and yoga to deep breathing, these exercises for mental health will help manage stress. Everyone gets a little stressed from time to time. When you feel anxiety or stress taking over, you can turn to a few tricks in your wellness toolkit to feel at ease. If you need some ideas, take this quiz for your go-to stress management strategy to keep calm and carry on.

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity and laughter. She is a lover of language, travel, music, and creativity with a degree in Chinese language and literature.