TODAY February 16, 2026

Beginning a body scan meditation.

Deepening Mind-Body Connection Through Body Scan Meditation

 

ME
Woman adding milk to her coffee.

When Should You Stop Drinking Coffee?

 

ME
Fitness break in the office.

Just 5 Extra Minutes of Movement a Day Could Boost Your Health

 

ME
A diverse group of young adults sitting on the grass and smiling.

Can Joining a Range of Groups Make You Happier?

 

PEOPLE

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