TODAY December 18, 2025

A row of Nike shoes.

This Futuristic Footwear Could Boost Your Brain

 

INNOVATION
Senior women running on a boardwalk.

Getting Started With Running as an Older Adult

 

ME
A cup of hot cocoa.

Cocoa Might be the Sweetest Way to Offset too Much Sitting

 

ME
A smiling woman holds her finger to her lips, signaling for quiet.

Shhh! The Power of Silence Is Golden

 

ME
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