Why You Should Nap at Work

The science behind power naps [VIDEO]

Aug 9, 2012

AsapSCIENCE explains the importance of taking a midday snooze to increase alertness. The best part? There is scientific proof that it's good for you! So next time you are feeling low energy at work, ditch the coffee and catch some zzs. 

Now it's the time to activate your goodness. Sign up to our free newsletter.  

RELATED:
7 Apps for the Healthy Lifestyle You Always Wanted 
A 10-Year-Old Science Legend
The Cure: a Healthy Dose of Imagination

ADD A COMMENT