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Few things are as delicious and good for you as a glass of freshly squeezed fruit juice. Packed with nutrients, it’s not only refreshing. Freshly squeezed juice is also a simple pleasure that may be exactly what your body needs.
When it comes to this beverage, every sip can serve you. Natural fruit juices contain lots of antioxidants and vitamins that are great for your overall health, according to MedicalNewsToday. Some fruit juices even help prevent certain medical issues, and boost your body’s functioning.
Which fruit juices offer the best benefits? Read ahead to learn about the healthiest fruit juices that are worth incorporating into your diet and daily routine.
Pomegranate Juice
If you are looking to give your memory a boost, a delicious glass of fresh pomegranate juice may be the perfect choice. Rich in antioxidants, this juice has also been linked to lower blood pressure, better heart health, and has been associated with anti-cancer activity, TODAY reports. Talk about a tasty way to improve your overall health.
Cranberry Juice
Cranberry juice contains lots of vitamin C, making it an excellent choice if you want to boost your intake of the vitamin or just want to enjoy its benefits, according to Healthline. Full of antioxidants and potassium, this flavorful juice may also be useful in UTI prevention.
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Tomato Juice
While tomatoes are technically fruits and thus belong on this list, some people consider them to be vegetables due to their lower sugar content and the way they are prepared with food.
Tomato juice may also help lower the risk of heart disease, as it’s packed with lycopene — and there’s more to this juice. A study published in the Nutrition Journal shows this flavorful juice may also alleviate symptoms of menopause, including anxiety.
Watermelon Juice
You've probably bitten into a cold slice of watermelon on a hot day and enjoyed the refreshing feeling it gave you. Made up of lots of water, watermelon can help you stay hydrated, according to EatingWell. It’s great for balancing your electrolytes, since it’s loaded with potassium and magnesium. It may also give your immune system a boost and improve your skin health, since it contains vitamins A and C.
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Grapefruit Juice
This sweet and sour pink fruit may offer a variety of health benefits. A study in the National Library of Medicine found that consuming grapefruit is highly beneficial, and is linked with greater levels of vitamin C, magnesium, potassium, dietary fiber, and improved overall diet quality.
As a source of antioxidants, drinking grapefruit juice is an amazing choice for fighting disease, Deseret News reports. This tangy fruit offers health benefits. However, it can interfere with some prescription and over-the-counter drugs including Lipitor (to lower cholesterol), Cordarone (for irregular heart rhythms) and Allegra (for allergy symptoms). If you’re on medication, it’s a good idea to consult your healthcare provider before adding grapefruit juice to your diet.
For better overall health, make these juices a regular part of your routine and drink up!
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