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Sugary sweet foods are something that people crave, especially if they need an afternoon pick-me-up. But there are better ways of satisfying a sugar craving without resorting to a piece of cake or a candy bar. There are healthy foods that are full of nutrients and fiber that can help take the edge off, according to Healthline.
So, the next time you find yourself reaching for a donut, try swapping it for one of these seven foods that can help you tame your sugar craving.
Berries
While fruits contain a lot of sugar, berries are also chock-full of nutrients, beneficial plant-compounds and fiber. It’s no wonder that berries are considered a superfood. Fulfilling your sugar cravings with berries will keep you feeling fuller and more satisfied for much longer, stressed mindbodygreen. You can grab a handful of berries to snack on or add them to yogurt or oatmeal.
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Greek Yogurt
Plain Greek yogurt is full of protein and other health benefits. You can add fruit to add the sweetness you crave or make a healthy dip for vegetables if you are looking for something to nibble on. A 2015 review of studies found that eating yogurt helps you avoid eating less healthy foods that contain high amounts of fat and sugar.
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Dates
Dates are available fresh or dried and although they contain nearly 70 percent sugar, dates are better for you than eating cake or other sweets, explained Healthline. That’s because dates are full of fiber and other nutrients. But don’t eat too many dried dates, try pairing them with almonds or pistachio nuts for a healthy and satisfying snack.
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Smoothies
Smoothies are a great option when you are craving a sweet beverage like soda. So instead of grabbing a can from your fridge or a vending machine, grab a stick blender instead and make your own smoothie. Blend fruits and yogurt to make a sweet, satisfying, delicious, and healthy treat.
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Trail Mix
DIY your own trail mix to avoid the extra sugar in commercially prepared ones. Mix dried fruit, nuts, and you can also add granola to make a sweet and satisfying snack. Eating nuts is really good for you because of the healthy fats, protein, heart-healthy plant compounds, and fiber they contain.
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Bananas
Bananas will help give you the sweetness you crave without the empty calories of eating junk food. That’s because they are full of protein, probiotics, potassium, and other nutrients according to WebMD. To add even more nutrients, you can add bananas to yogurt, cereal, or blend them into a delicious and healthy smoothie. You can even indulge in a frozen yogurt covered with yogurt and almonds.
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Dark Chocolate
When you absolutely must have chocolate, make it as dark as possible. A half ounce of 86 percent chocolate contains very little sugar but has a rich and satisfying taste. Dark chocolate is also incredibly good for you because it is loaded with plant chemicals called flavanols that are potent antioxidants.
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