(Evgeny Atamanenko / Shutterstock.com)
There’s nothing like spending time with family, close friends, and enjoying the beauty of nature. In fact, it’s these little moments that bring joy to our lives and make everything truly meaningful. The simple joys of life are often the most impactful, even when they seem small.
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. However, a new viral social media trend carries a powerful message, according to indy100. It encourages us to pause and remember that the small moments are often the ones that matter most.
TikTok Trend Encourages Us to Cherish Life’s Moments
A trend called “Almost Forgot This Is the Whole Point” has captured the hearts of people across social media, through showing the importance of appreciating life’s good moments. The trend involves people sharing a particular memory that means a lot to them — whether it’s time spent with family or traveling the world — with the song “Take My Hand” by Matthew Berry in the background.
Creator @neil.james participated in the trend by posting a gorgeous view of the river, vibrant flowers, and mountains in Chamonix, France. The TikTok video captured over 7 million views as people were in awe of the scenic location. One user commented: “Chamonix! Was here 12 years ago, took a picture in this spot and had no clue how iconic it was.”
Selena (@selenalavagnoli) shared another viral TikTok video from the inspiring trend, which includes a number of clips of her spending time with family, and in nature. TikTokers got emotional with one user writing “I’ve been so overwhelmed with my work life lately and this brought me to tears. This. Is. The. Whole. Point.” Another responded to the video commenting “relationships and experiences. That's all that matters.”
View this post on Instagram
A TikTok Trend That Provides Soothing Benefits
With stunning scenic shots and moving music, the social media trend is more than meets the eye. It’s a reminder of the power of slowing down, Her Campus reports. It highlights those peaceful, reflective moments that ground us and remind us why we’re here.
Similar to the Blue Mind Theory, these moments can have a positive impact on your wellbeing. By spending time outdoors — you can lower your cortisol level, the stress hormone in the body and boost serotonin and dopamine levels, which are feel-good chemicals in the brain, according to the Cleveland Clinic. The sights, sounds, and smells of nature can help calm and clear the mind.
So, take a moment to step back and appreciate life and the time you have with loved ones. It’s in those moments that we truly reconnect with what matters most. Remembering to savor the present is the key to living a more fulfilled life.
YOU MIGHT ALSO LIKE:
How to Practice Present Moment Awareness
5 Benefits of Forest Bathing to Explore
Dip Into Blue Mind Theory for Peace of Mind
