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Winter is the coziest time of the year. Shorter days, soft blankets, fuzzy socks, and warm drinks and meals invite you to slow down. It’s a season that encourages comfort, calm, and a gentler rhythm.
According to The Conversation, eating your last meal of the day earlier in the winter months is a good idea for some people, depending on their level of physical activity and other factors. Adjusting the time of your last meal of the day in the cooler months can be beneficial and bring greater well-being into your life and even boost your happiness levels.
Intentional Eating
Your body works with an internal clock, also known as its circadian rhythm. This clock is naturally synced with the sunlight and has a direct impact on your hormones and metabolism. In the winter months, your body starts to wind down earlier. For this reason, when you eat may be just as important as what you eat.
By shifting your dinner time to earlier during this time of the year, you may be able to better support healthy blood sugar levels. Eating earlier can also help your digestion wind down before bedtime and therefore improve your sleep and your recovery after waking up. Keeping to a healthy routine through a consistent eating window and planning food intake around exercise can also make a positive difference.
Better Health and a Boost to Your Mood
The Jerusalem Post reports that eating consistently late at night may pose health risks such as obesity and metabolic diseases, including type 2 diabetes. If you can’t eat dinner between 5 pm and 7 pm, try eating dinner before 8 pm. For those with busy schedules, a very early dinner may not always be possible. In that case, having your last meal of the day between 6 pm and 8 pm can be a more flexible and healthy option.
There is less sunlight in the winter, which causes serotonin levels, a hormone involved in regulating mood, to be lower. However, eating dinner earlier and keeping an active lifestyle can help keep your mood up.
Eating your dinner at an earlier time doesn’t have to be a drastic change. It’s a gentle shift that can make your days better and allow you to choose yourself and care for your body.
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