The Link Between Exercise and Happiness

Happify delves into the science of how getting fit can boost your mood.


(StunningArt /

In the wise words of Henry David Thoreau, “An early morning walk is a blessing for the whole day.” And that’s a proven fact! This bright and informative infographic from our partners at Happify delves into the scientific evidence that exercise makes you happier - arming you with the what, when, how, who and why. For example - how much do you need to exercise to get the full mood-boosting benefits? Should you get fit with friends? And is one type of workout better than the other?

Read on for the motivation boost to turn your New Years Resolution of getting fit and healthy into a reality, toda
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