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Self care

  • Caring medic advising distraught mental health patient and her mother.

    Mental Health Support in the UK is Levelling Up

    Jul 8, 2025
     
    GOOD NEWS
  • Altruistic people volunteering.

    Can Altruism Help You Through Hard Times

    Jul 5, 2025
     
    ME
  • Developing main character energy is a powerful way to live the life of your dreams.

    How to Unlock Main Character Energy

    Jun 23, 2025
     
    ME
  • Celebrating the summer solstice.

    Spiritual Practices for the Arrival of Summer

    Jun 19, 2025
     
    ME
  • The ‘Sunflower Time’ trend offers a variety of benefits.

    ‘Sunflower Time’ TikTok Trend May Brighten Your Day and Health

    Jun 16, 2025
     
    ME
  • Taking a reflective walk in the woods.

    The Healing Power of Reflection Walks

    Jun 15, 2025
     
    ME
  • The clean aesthetic in fashion and everyday life.

    Exploring the Gen Z Clean Aesthetic Trend

    Jun 12, 2025
     
    GOOD NEWS
  • Getting cozy at home

    Discover the Cozymaxxing Self-Care Trend

    Jun 8, 2025
     
    ME
  • Learn how to put yourself out there as a neurodivergent person/

    How to Put Yourself Out There as a Neurodivergent Person

    May 27, 2025
     
    PEOPLE
  • A young man in an art therapy session.

    How Art Therapy Helps Mental Wellbeing

    May 21, 2025
     
    ME
  • Learn how to bring more joy to your week.

    How to Make Your Week More Joyful and Fulfilling

    May 20, 2025
     
    ME
  • Meal prep is going viral of social media.

    Why Meal Prep is Trending on Social Media

    May 18, 2025
     
    ME
  • Cooking can help relieve stress and is good for your mental health.

    3 Ways Cooking Is Good for Your Wellbeing

    May 17, 2025
     
    ME
  • Two women having a conversation on a bench.

    Meet the Visionary African Creator of Friendship Benches

    May 9, 2025
     
    PEOPLE
  • Maintaining adult friendships takes mutual support and effort.

    How to Make Time for and Nurture Adult Friendships

    Apr 22, 2025
     
    PEOPLE
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