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Winter can be magical. The light is softer, the weather is cooler, and it’s the perfect time to slow down and rejoice in the warmth of a blanket. Winter can be a reminder that resting is not just a luxury, but also a necessity that your body craves.
Naps, according to the Acupuncture Is My Life blog, are not only good for you. In the animal kingdom, most mammals nap throughout the day. Humans may not be that different, and naturally feel sleepiest during two key periods — between 2 and 4 am and 1 and 3 pm. When possible, taking daytime naps can be highly beneficial in the winter.
Why Winter Naps Feel Amazing
During the winter, most people sleep for longer periods of time. According to CNN, in the colder season melatonin is produced earlier in the day, as it gets darker earlier. This may cause people to naturally need more sleep during that time. And huddling under a cozy blanket doesn’t only feel comforting — naps can also lower your risk of heart attack, stroke, and diabetes, according to the Acupuncture Is My Life blog. There may be another major perk — feeling less stressed.
Making Winter Naps Extra Restful
Your environment can have a huge impact on your ability to sleep. But creating the perfect conditions for a nap is possible, TIME reports. Napping on your bed is more conducive to sleep than trying to take a nap in the living room. If you don’t have access to your bed, try to lie horizontal — whether it’s in your car or office. Try to be in a place that isn’t noisy or use earplugs if needed. Using a white noise machine can also do wonders.
Make sure to remove light whenever possible to improve your sleep quality. This may include turning off your favorite show, closing the blinds, or putting on a sleep mask. Smell can also set the mood for a good snooze. One great tip is using lavender. Sniffing on the floral scent when you’re drifting off can help you sleep better.
Taking winter naps can feel like a simple choice, but it can bring big benefits. They offer warmth in the cold and are a slow and peaceful reminder to take care of yourself. This winter, give yourself permission to rest. Close your eyes and wrap your body in a fluffy comforter. Your mind and body will thank you for it.
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