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Animal companions aren’t just adorable. From boosting heart health to easing loneliness, pets bring all sorts of benefits when it comes to physical, emotional, and cognitive wellbeing.
According to the National Council on Aging, this is especially true for seniors. Whether it's a dog nudging for a walk or a cat curling up on your lap, pets offer companionship, connection, purpose, and joy. Ready to see why having a pet is one of the best prescriptions for aging well? Discover the power of pets and their benefits for seniors.
Could Improve Your Health
Furry friends provide social and emotional support for older adults. This can bring lots of benefits to improve overall health and quality of life. Researchers have found that pets could help decrease blood pressure and stress. Pets keep you on your toes, too, offering more opportunities for exercise and outdoor activities. These factors can also lead to a lower risk of heart disease and fewer trips to the doctor.
Gives a Sense of Purpose
According to the Michigan State University’s Perspectives magazine, taking care of a pet gives meaning and a sense of purpose. All that feeding, grooming, and caring gives older adults a meaningful role in their lives. This responsibility can be incredibly fulfilling, especially for those who may be living alone or experiencing a decline in social interaction.
Helps You Feel Less Lonely
Your pet might not be able to chat about the weather or comment on yesterday’s baseball game. While they may not use human language, dogs and cats still give a sense of companionship that helps reduce feelings of isolation and loneliness, especially for seniors. Their unconditional love warms the soul and reminds people that they are not alone. A blog on Right Accord Health points out that pets also open up opportunities for social interaction, as seniors may meet other pet owners while walking their dogs or visiting the park.
Could Help Protect Memory
Having a pet can keep your mind sharp! According to the UCLA Health website, animal companions have the power to help protect memory and could help prevent dementia. Keeping up with tasks, like feeding, requires you to pay attention and maintain structure. This keeps the brain active, an important factor when it comes to preventing cognitive decline.
Helps You Make New Friends
Having a pet provides one of the easiest ways to make new friends, explained the blog on Right Accord Health Seniors can meet their neighbors while walking your dog and watch them play together at the park. They’re also a great conversation starter to start up a chat while doggies say hello to each other. That increased socialization brings a sense of belonging, enhances self-esteem, and promotes overall life satisfaction.
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