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Love is one of the most powerful feelings in the world. However, it’s not just about loving others — it’s important to fill your own cup too. What’s beautiful is that you can do this simply through the words you say to yourself.
With Valentine’s Day around the corner, it can feel like romantic love takes center stage. However, the holiday can also be a reminder of the love you have for your family, friends, and yourself, Cosmopolitan reports. One heartwarming way to boost self-love on this special day is through positive affirmations.
The Transformative Power of Self-Love Affirmations
Looking to pause and acknowledge your growth? The practice of writing down positive affirmations to yourself can be a meaningful way to honor how far you’ve come. It may also create a more positive mindset.
Science backs the power of self-love affirmations, according to Verywell Mind. That’s because the brain can adapt and change, a process known as neuroplasticity. By replacing negative thoughts with affirmations that focus on your worth and positive qualities, you can help cultivate a loving relationship with yourself instead of self-criticism.
How to Do Self-Love Affirmations
What’s unique about affirmations is that there are a variety of ways to do them. Stand in front of a mirror and say them out loud, or write them down — whether on notes or in a gratitude journal. You can also incorporate the practice into your daily routine by listening to an affirmation track before you go to sleep, according to Cosmopolitan.
Once you’ve decided on how you want to practice them — it’s time to get started. Self-love affirmations can play an important role in developing higher self-esteem. To increase your self-worth, tell yourself affirmations like “I love myself unconditionally” and “I am worthy of love and respect.” Reminding yourself of your positive qualities can go a long way.
Affirmations can also be a supportive tool for self-love even on the days when you’re not at your best. During these life moments, tell yourself that you’re proud of and believe in yourself. Let your words reflect how much trust you have and your belief that you deserve joy.
Remember, you can fall in love with yourself and become your own best friend through this simple practice. So try these affirmations this Valentine’s Day to invite more self-love into your life.
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