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  • Hot peppers are full of health benefits.

    5 Spicy Benefits of Eating Hot Peppers

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  • A young girl in a vineyard holds up bunches of green grapes.

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  • Release the tension in your back with a DIY massage.

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  • Homemade seed crackers are served with hummus and fresh vegetables.

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  • Knitting has health and mental health benefits.

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  • Various superfoods that are packed with nutrition.

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  • A woman doing a detox shows her healthy smoothies along with detoxifying fruits and vegetables.

    Cleanse With These 7 Healing Foods

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  • Ayurvedic Mung Dal Kitchari to cool the Kapha dosha.

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  • 7 Vegan Body Lotions to Try This Winter

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  • A young woman is eating a gut-healthy breakfast of yogurt with fruit.

    Improving Mood via the Gut and Brain

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  • Healthy fats include omega-3s.

    5 Good Reasons to Consume Omega-3s Daily

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  • Open your heart chakra to connect to love

    5 Heart Chakra Yoga Poses to Let the Love In

    Jan 11, 2022

     

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