8 Good Reasons to Get your 8 Hugs Per Day [INFOGRAPHIC]
The science of cuddles.
It's official: hugs are good for you, physically and emotionally. Recent scientific research has found that getting your full cuddle quota every day has significant benefits, including a healthy heart rate, a sense of calm, better sleep and more energy.
WATCH: This Clip Will Make You Want to Hug Someone [VIDEO]
So get your partner, friend, child or pet ready for embrace, and scroll down for the warm and fuzzy details.
Infographic: Yael Shinkar