The Art of Positive Problem-Solving [INFOGRAPHIC]

Challenges are an inevitable part of our existence – but the question, is how do we choose to deal with those challenges? Do we calmly approach an issue and go about solving it in a rational manner? Or do we allow it to consume us and interfere with our daily life? According to a recent survey, 86 percent of adults in Britain consider themselves to be worriers, while anxiety disorders are the most common mental illness in the U.S. But if you’re determined to fight worry and calmly deal with the challenges ahead, this infographic will show you the way.

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Infographic: Yael Shinkar

Sources
http://www.marieclaire.co.uk/news/health/550351/86-per-cent-of-adults-are-worriers.html#IZSDysK4wHwXGlXD.99
http://www.apa.org/news/press/releases/stress/2014/highlights.aspx
http://www.apa.org/helpcenter/emotional-support.aspx
http://www.today.com/health/money-still-worry-americans-feeling-less-stressed-t536  
http://www.pickthebrain.com/blog/stop-worrying/