7 Ways to Embrace the Mindful Shopping Trend

Mindful shopping is a growing lifestyle trend that involves making intentional purchasing decisions based on actual need and not just impulse buying. It focuses on making environmental, financial, and informed decisions.

In a world that runs on over- consumption and waste, decisions based on emotions like keeping up with the neighbors, buying new clothing whether you need it or not, or buying something simply because it is on sale, are signs of mindless shopping, explained Trill Magazine.

So how can you break these patterns? It will take a change of mindset, but it is doable. Here is a guide to making purchases that matter.

Create a Mindful Shopping list
One of the best ways to stop impulse buying in the supermarket or just about anywhere is to make a mindful shopping list, according to Readers Digest Canada. Make a list of what you need to purchase, something that serves an essential practical purpose like buying food. This distinguishes a need from a want, like buying a luxurious handbag or a new set of golf clubs.

Stop Impulse shopping
Part of mindful shopping is to eliminate impulse shopping, stressed a blog on Life Coach. If you see something in the store that you want, mull it over. Take time to think about whether you really need new pillows, or the latest kitchen gadget. If it is not an immediate need, then it can wait. You can even make a list of wants and revisit it later to see if you still want the item.

Can You Find it for Free?
Do you really need to purchase a drill for a home repair, or can you borrow one from a neighbor or find it in a tool library? The same goes for clothing. Do you have to buy a new dress for a formal event, or can you rent it or buy it used? This will cut down on unnecessary purchases, save money, and save clothing from going into landfills.

Don’t Buy it Just Because it is on Sale
Don’t be tempted by a sale, cautioned Trill Magazine. Too many people buy things just because they are on sale. But price shouldn’t trump need. Ask yourself if you need another pair of jeans and T shirt or if you can find it cheaper by thrifting.

Bulk Shopping
The one exception to the sale rules is shopping for food. If it is something you always use, then stocking up when it is on sale makes sense. You can purchase some things in bulk from places like Costco, like rice, dried beans, and paper goods.

Buy Quality
When you do make a purchase, cheaper isn’t always better. If you purchase quality items, they will last longer. Clothing will be worn and not thrown into a landfill. Buying quality means that you will use electronics longer, and waste less.

Support Ethical and Sustainable Brands
Shopping mindfully also means taking care of the Earth. Shop local, like from a farmers market. Check the energy rating of appliances before you purchase and make sure you check the mission statement of the company’s you buy from. Are they social enterprises? Are they part of a circular economy? Are their products recyclable? If a company does not support the environment, you can find one that does.