Health Boosting Benefits of Beetroot Juice to Explore
Beetroot juice is a popular trend on social media because it can help boost athletic performance and offers other health benefits. The juice is made from beets, a highly nutritious root vegetable that has risen to superfood status in recent years
You can drink between 200 and 800 ml of beetroot juice every day, according to MedicalNewsToday, to reap all the health benefits. Here are six good reasons to add beetroot juice to your diet.
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Highly Nutritious
Beetroot juice is chock full of essential vitamins and minerals. Just one cup contains 317 mg of potassium, 25 mg of magnesium, zinc, folate, vitamin C, fiber, and protein. The antioxidants, nitrates, and electrolytes contained in beets could help support your heart and brain health. It’s not just for athletes!
Helps Lower Blood Pressure
Beets naturally contain large amounts of nitrates which your body converts into nitric oxide. This compound helps to dilate your blood vessels which in turn improves your blood flow. This can help lower your blood pressure and this contributes to heart health.
Could Enhance Athletic Performance
Beetroot juice is extremely popular because it is used to help enhance athletic performance, according to The Conversation. But many scientists question whether this is social media hype or something scientifically proven? Now a recent meta-analysis of 33 studies shows that drinking beetroot juice before an exercise session makes a measurable difference in performance. This is due to the nitric acid found in beets which could also improve how well your muscles use oxygen.
Contains Anti-Inflammatory Properties
The juice contains anti-inflammatory compounds that are called betalains, according to MedicalNewsToday. This helps to reduce painful inflammation from arthritis and injuries. It also helps post-workout recovery in athletes. A 2024 study published in Frontiers in Nutrition showed that beet supplementation helped to mitigate inflammation after exercise.
May Reduce Cholesterol
If you have high cholesterol, adding beetroot juice to your diet could help lower LDL (bad cholesterol) due to the betanin content in beets, according to Healthline. This cholesterol lowering power is also due to the phytonutrients content in beets including the flavonoids that give beets their bright red color.
Could Reduce Cancer Risk
The same antioxidants and plant compounds that help lower cholesterol and help heart health could also reduce your risk of cancer. That’s because antioxidants help to destroy the free radicals that attack your body on the cellular level and lead to chronic health conditions like heart disease and cancer. So have a cup of beetroot juice and toast your good health.
