Greater Good Science Center

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

How Self-Awareness Makes Every Habit Easier

Whether you’ve been trying to improve your exercise, eating, sleep, or happiness, self-reflection is one of the most practical tools you have.

How Being a Little More Social Can Change Your Life

A new book by Nicholas Epley explains the research behind why you should reach out to other people, despite hesitancy to do so.

5 Tips for Nurturing Your Children’s Values

As caregivers, you play an important role in your children's process of exploring and internalizing the values they will ultimately adopt in life.

How a Work Buddy Can Improve Your Well-Being and Your Workplace

Research suggests that having a good friend at work can make things better for everyone.

You Need Well-Being More Than Willpower to Reach Your Goals

A study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your well-being.

Can Self-Compassion Change the Way You See Society?

A new study explores the connections between mindfulness, empathy, compassion, and social attitudes.

How Relationships Feed Your Brain

A new book explains the many ways your brain is optimized to take advantage of relationships.

Why Loving Moments With Strangers Carry Lasting Benefits

New research finds that connecting with strangers boosts your mood and helps build a kinder, more cooperative society.

The Surprising Health Boost of Feeling Happy With Someone Else

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness alone.