Can Magnesium Help You Sleep Better?
If you are finding it challenging to fall asleep or to have the quality sleep you are craving, magnesium might be exactly what you are looking for.
Magnesium is an important mineral that is necessary for many body functions. It is best known for improving the qulity of your sleep, according to the Sleep Foundation. So instead of reaching for medications that promise to improve your sleep, try magnesium instead.
How Magnesium Helps you Sleep
Magnesium can be found in many foods, such as leafy greens and nuts. Healthline, suggests that although you may be consuming many of those good-for-you foods, you might want to consider taking a supplement, as it can be essential when it comes to your sleep.
While there are 10 types of magnesium available, magnesium glycinate is the one that is recommended for sleep as it is gentle on your stomach. Taking a supplement with magnesium glycinate might be the best and healthiest solution for you.
The mineral helps regulate your circadian rhythm, which is your internal clock. This may explain why it could be helpful in relaxing your body and muscles and aid in setting you up for a good night’s sleep. In addition, reports NPR, magnesium is involved in creating melatonin, the hormone that regulates your sleep and wake cycles.
Another reason magnesium might be helpful is because it helps relax your muscles and nervous system. If you are one of those people who find it difficult to fall asleep because you have too many thoughts, magnesium could help by calming anxiety and restfulness.
Magnesium’s Trending
The BBC reports that although magnesium supplements have been around for many years, social media has made the market boom. Influencers have been showcasing this mineral as a solution for poor sleep, digestion problems and mental health issues, and people are willing to invest in these areas.
Many people, influencers included, credit magnesium for improving their sleep and increased health. People report to have more energy and sleep better once on magnesium supplements.
This TikTok video shows a trending way to get those supplements in. It goes by the name of Sleepy Girl Mocktail, and includes ingredients that will make you sleep better, including magnesium supplements and cherry juice. The magnesium together with the calming effects of drinking the cherry juice make this viral drink definitely worth a try.
However, taking supplements is not necessarily recommended unless you are deficient in that specific area, stresses the BBC. Of course, you should always consult with a medical professional before making any changes to your diet or starting on a new supplement.
If better sleep is one of your goals, magnesium might be a safe and gentle option for you. And who knows? A calmer mind, more relaxed body, and more restful mind might be right around the corner.
