Transform Your Fall With the ‘Personal Curriculum’ Trend

Perhaps you’re in school now, or you remember the days you were. There’s nothing like the excitement of picking classes and building your schedule. It’s the perfect way to start fresh, take charge of your life, and satisfy your curiosity.

Now, a new TikTok trend called “personal curriculum” is bringing that back-to-school feeling into everyday life, according to The Everygirl. The trend was started by creator Elizabeth Jean or @xparmesanprincessx on TikTok, who designs a monthly curriculum for herself. It’s an opportunity to stay cozy, creative, and motivated this fall.

All About the Personal Curriculum TikTok Trend
The exciting trend involves building your own “semester” and letting you select topics and hobbies you’ve always wanted to explore. It’s a magical way to create a lesson plan tailored to your very own interests this fall, from getting lost in a book or journaling to learning a new skill like crochet, mindfulness, or baking.

Activities can be as simple as selecting podcasts, taking online courses, or assigning yourself small, interactive projects. The best part about the trend is its flexibility. You get to choose your own subjects, create assignments, and set goals. It’s a grown-up version of playing school but this time you have the freedom to curate your own experience.

How the Trend Can Boost Your Fall
So why try the personal curriculum trend? During the fall, some people experience the autumn slump, which is marked by a dip in mood, a drop in energy, and motivation, Real Simple explains. However, the personal curriculum trend can be beneficial through keeping your brain engaged and boosting motivation. It can also allow you to take control over your well-being through making your schedule and provide you with the opportunity to engage in mindful activities, improve your mood through dopamine-boosting tasks, and build consistent habits through a structure that works best for you.

How to do the Trend Mindfully
When trying the personal curriculum trend, it’s important to start small and not overload your schedule. Focus on the topics you care about instead of what everyone else is doing. Set gentle, achievable goals and remember that progress is the priority — not being perfect. Schedule small time blocks in your day for activities you’re excited about or foster creativity, whether it’s reading a book, knitting, or painting. Finally, be kind to yourself even if you’ve left a project unfinished and return to your goals, even if you’ve missed a day. Self-compassion can go a long way.

Thanks to the personal curriculum trend, there’s never been a better way to embrace personal growth, build a sense of structure into your life, and get a much-needed boost of energy through your favorite activities this autumn. So whether your semester includes yoga, photography, or sharpening your writing skills, enjoy the ride.