Why the ‘43-Day Rule’ Could Change How You Take Time Off

While days in the office and working from home can bring creativity and fun, it’s important to also give yourself a well-deserved break. Whether you dream of taking a long trip to a far-away destination or a rejuvenating vacation close to home — there are major benefits to planning one.

But how often should you schedule time off? A psychologist recommends planning a break every 43 days, Stylist reports. Discover why setting aside time for regular breaks may be more important than you think.

What Is the 43-Day Rule?
The 43-day rule is a simple approach to taking time off. Rather than saving all your vacation days for later, plan a break every 43 days, even if it’s short.

But why take a vacation roughly every six weeks? The lifestyle hack may be the key to feeling refreshed and avoiding burnout and overwhelm. “Research has found that, when workers take a holiday, their well-being remained elevated for an estimated 43 days after returning from their leave,” Hazel Anderson-Turner, a business and coaching psychologist, tells Stylist.

Turning Inward and Evaluating Your Needs
According to Vogue India, Anderson-Turner recommends reflecting on what has best worked for you. Consider which past breaks helped you recharge the most and identify your needs for a restorative experience. 

She suggests asking yourself questions including “During which breaks do I feel particularly connected to my own values?” “Based on what I know about myself and my energy levels, how often do I need a break?” and “Are regular long weekends, less frequent but longer breaks or a mix of both best for me?”

How to Practice the 43-Day Rule
One sign you might be due for a vacation is if you catch yourself scrolling on Instagram or elsewhere on social media and see a friend posting a vacation photo and feel FOMO. Luckily, you can still create opportunities to recharge even when vacation days aren’t coming up soon.

Microadventures can be a solution. That might mean spending a relaxing day at a lake. You could also spend a weekend at a cabin. The best part is that just 24 hours may be enough to help you reset.

Even if a longer trip might not be possible right away, a short break can help you feel revitalized and make a positive difference. So pull out your planner and your luggage or duffel bag — a renewed sense of energy could be on the other side of your next vacation.